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ืœื”ื•ืจื™ื“ ืืช ื”ืขื•ืžืก
ื•ืœืงื—ืช ืฉืœื™ื˜ื”
 

ื˜ื™ืคื•ืœ CBT-LI ืฉืžื‘ื™ื ืชื•ืฆืื•ืช ืขื ื›ืœื™ื ืคืจืงื˜ื™ื™ื ืœืฉื™ื ื•ื™ ืืžื™ืชื™ ื‘ื—ื™ื™ื

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ืชืžื•ื ื” ืฉืœ ื—ื ื™

ื ืขื™ื ืœื”ื›ื™ืจ

ืฉืžื™ ื—ื ื™ ืœื™ื˜ื‘ืง,

ืจื•ื‘ ื—ื™ื™ ื”ื™ื™ืชื™ ื”ืื•ื–ืŸ ื”ืงืฉื‘ืช ืœื›ื•ืœื- ืœื—ื‘ืจื™ื, ืœืžืฉืคื—ื” ื•ืืคื™ืœื• ืœืžื›ืจื™ื ืื‘ืœ ืœื ื”ื™ื” ืœื™ ื—ื•ืชืžืช ืจืฉืžื™ืช ืขืœ ื”ื™ื•ืชื™ ืžื˜ืคืœืช ื•ืื—ืจื™ ืชื”ืœื™ืš ืžืฉืžืขื•ืชื™ ืขื ืขืฆืžื™

ื”ื—ืœื˜ืชื™!

ืื ื™ ื”ื•ืœื›ืช ืœื”ื’ืฉื™ื ืืช ื”ื—ืœื•ื ืฉืœื™ ื•ืœื˜ืคืœ ื•ื”ืœื›ืชื™ ืœืœืžื•ื“ CBT (ื‘ืขืฆื™ืžื•ืช ื ืžื•ื›ื”) ื‘ื”ืชืžื—ื•ืช ื‘ื˜ื™ืคื•ืœ ื‘ื—ืจื“ื•ืช, ื“ื™ืžื•ื™ ืขืฆืžื™ ื ืžื•ืš ื•ื’ื™ืจื•ืฉื™ืŸ.

ืืช ื”ืชื•ืืจ ื”ืจืืฉื•ืŸ ืฉืœื™, ื‘ืžื“ืขื™ ื”ื—ื‘ืจื” ืขื ื”ืชืžืงื“ื•ืช ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืกื™ื™ืžืชื™ ื‘ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืคืชื•ื—ื”, ืืช ืชืขื•ื“ืช ื”ื˜ื™ืคื•ืœ ื‘-CBT ื‘ืขืฆื™ืžื•ืช ื ืžื•ื›ื” ืžืžื›ืœืœืช ื•ื™ื ื’ื™ื™ื˜ ื•ืืช ื”ืชืžื—ื•ืช ื‘ื’ื™ืจื•ืฉื™ืŸ ืžืžื›ืœืœืช ื”ื•ืจื•ืช.

 ื›ื™ื•ื, ืื ื™ ืžื˜ืคืœืช ื‘ืžื‘ื•ื’ืจื™ื ื•ื™ืœื“ื™ื (ืžื’ื™ืœ 12) ื‘ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื—ืจื“ื•ืช, ืคื—ื“ื™ื, ื”ืชืงืคื™ ื–ืขื, ื’ื™ืจื•ืฉื™ืŸ ืฉื”ื™ืœื“ื™ื ืขื•ื‘ืจื™ื ื‘ื’ืœืœ ื”ื”ื•ืจื™ื, ื’ื™ืจื•ืฉื™ืŸ ืฉื”ืžื‘ื•ื’ืจื™ื ืขื•ื‘ืจื™ื ื‘ื™ื ื ืœื‘ื™ืŸ ืขืฆืžื ื’ื ื‘ืฉื™ื˜ืช CBT-LI ื•ื’ื ื‘ืฉื™ื˜ืช ACT, ื˜ื™ืคื•ืœ ื‘ืงื‘ืœื” ื•ืžื—ื•ื™ื™ื‘ื•ืช

โ€‹

ื”ืงืœื™ื ื™ืงื” ืฉืœื™ ืžืžื•ืงืžืช ื‘ืฉื™ืœืช (ืกืžื•ืš ืœืžื•ื“ื™ืขื™ืŸ) 

ืžื˜ืคืœืช ื‘ื‘ื ื™ ื ื•ืขืจ ื”ื—ืœ ืžื’ื™ืœ 12.
ืžื‘ื•ื’ืจื™ื - ื ื™ืชืŸ ืœืงื™ื™ื ืคื’ื™ืฉื•ืช ื’ื ื‘ื–ื•ื.

sirotim

ืžื” ืื ื™ ืžืฆื™ืขื”?

ื˜ื™ืคื•ืœ ื‘ื‘ื ื™ ื ื•ืขืจ

ื˜ื™ืคื•ืœ CBT-LI ืžื•ืชืื ืœื‘ื ื™ ื ื•ืขืจ (ื”ื—ืœ ืžื’ื™ืœ 12) ื•ืขื•ื–ืจ ืœื”ื ืœื”ื‘ื™ืŸ ืืช ื”ืงืฉืจ ื‘ื™ืŸ ืžื—ืฉื‘ื•ืช, ืจื’ืฉื•ืช ื•ื”ืชื ื”ื’ื•ื™ื•ืช. ื‘ืชื”ืœื™ืš ื—ื•ื•ื™ื™ืชื™ ื•ืžืžื•ืงื“, ื”ื ืœื•ืžื“ื™ื ืœืคืชื— ื—ืฉื™ื‘ื” ืžืฆื™ืื•ืชื™ืช ื™ื•ืชืจ, ืœื•ื•ืกืช ืจื’ืฉื•ืช ื•ืœื‘ื ื•ืช ื—ื•ืกืŸ ื‘ื”ืชืžื•ื“ื“ื•ืช ืขื ืœื—ืฆื™ื, ื“ื™ืžื•ื™ ืขืฆืžื™ ื•ืืชื’ืจื™ ื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช.

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ื’ื™ืฉื•ืจ

ื’ื™ืฉื•ืจ – ื”ื“ืจืš ืœื”ื’ื™ืข ืœื”ืกื›ืžื•ืช ื‘ืœื™ ืžืœื—ืžื•ืช.

ื’ื™ืฉื•ืจ ื”ื•ื ืชื”ืœื™ืš ื•ื•ืœื•ื ื˜ืจื™ ื•ื“ื™ืกืงืจื˜ื™, ืฉื‘ื• ืฆื“ ืฉืœื™ืฉื™ ื ื™ื˜ืจืœื™ ื•ืžื•ืกืžืš ืžืกื™ื™ืข ืœืฉื ื™ ืฆื“ื“ื™ื ื‘ืžื—ืœื•ืงืช ืœื”ื’ื™ืข ืœื”ื‘ื ื•ืช ื•ื”ืกื›ืžื•ืช ืžืฉื•ืชืคื•ืช.
ื‘ืžืงื•ื ืžืื‘ืง ืžืžื•ืฉืš ื‘ื‘ืชื™ ืžืฉืคื˜, ื”ื’ื™ืฉื•ืจ ืžืืคืฉืจ ืฉื™ื— ืคืชื•ื—, ื”ื‘ื ื” ื”ื“ื“ื™ืช, ื•ื—ื™ืคื•ืฉ ืคืชืจื•ื ื•ืช ื™ืฆื™ืจืชื™ื™ื ืฉืžืชืื™ืžื™ื ืœืฆืจื›ื™ื ืฉืœ ื›ืœ ืื—ื“ ืžื”ืฆื“ื“ื™ื – ื‘ืžื”ื™ืจื•ืช, ื‘ื™ืขื™ืœื•ืช, ื•ื‘ื›ื‘ื•ื“. 

**ื”ื”ืกื›ื ืžื•ื›ืจ ื•ืžืื•ืฉืจ ืขืœ ื™ื“ื™ ื‘ื™ืช ื”ืžืฉืคื˜

ื˜ื™ืคื•ืœ ื‘ื—ืจื“ื•ืช

ื‘ื’ื™ืฉื” ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช-ื”ืชื ื”ื’ื•ืชื™ืช  CBT-LI 

ืœื•ืžื“ื™ื ืœื–ื”ื•ืช ืืช ื“ืคื•ืกื™ ื”ื—ืฉื™ื‘ื” ืฉืžื–ื™ื ื™ื ืืช ื”ื—ืจื“ื”, ื•ืœืืชื’ืจ ืื•ืชื ื‘ืขื–ืจืช ื›ืœื™ื ืคืจืงื˜ื™ื™ื. ื”ื˜ื™ืคื•ืœ ืžืฉืœื‘ ืขื‘ื•ื“ื” ืžื—ืฉื‘ืชื™ืช ืขื ืชืจื’ื•ืœ ื”ืชื ื”ื’ื•ืชื™ ืฉืžื—ื–ื™ืจ ื‘ื”ื“ืจื’ื” ืืช ืชื—ื•ืฉืช ื”ืฉืœื™ื˜ื” ื•ื”ืจื•ื’ืข ืœื—ื™ื™ื.

ื˜ื™ืคื•ืœ ืจื’ืฉื™ ื•ืชื”ืœื™ื›ื™ ื‘ื’ื™ืจื•ืฉื™ืŸ

ื˜ื™ืคื•ืœ CBT-LI ืžืกืคืง ื›ืœื™ื ื™ืขื™ืœื™ื ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืžื—ืฉื‘ื•ืช ืฉืœื™ืœื™ื•ืช, ืืฉืžื” ืื• ืชืงื™ืขื•ืช ืฉื ืคื•ืฆื•ืช ืœืื—ืจ ืคืจื™ื“ื”. ื”ืชื”ืœื™ืš ืžืกื™ื™ืข ืœืฉื—ืจืจ ื“ืคื•ืกื™ื ืžืขื›ื‘ื™ื ื•ืœื‘ื ื•ืช ืžื—ื“ืฉ ืชื—ื•ืฉืช ืขืจืš ืขืฆืžื™, ื›ื•ื—ื•ืช ืคื ื™ืžื™ื™ื ื•ื™ื›ื•ืœืช ืœื”ืžืฉื™ืš ืงื“ื™ืžื” ื‘ื—ื™ื™ื ื”ืื™ืฉื™ื™ื ื•ื”ืžืฉืคื—ืชื™ื™ื.

ืžื•ื–ืžื ื™ื ืœื”ืฉืื™ืจ ืคืจื˜ื™ื ื•ืืฆื•ืจ ืื™ืชื›ื ืงืฉืจ

ืฉื ืžืœื*

ื˜ืœืคื•ืŸ ื ื™ื™ื“*

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ื‘ืœื•ื’
 

ืžื”ื• ื˜ื™ืคื•ืœ CBT-IL?

ื˜ื™ืคื•ืœ CBT-LI ื”ื•ื ื’ื™ืฉื” ืงืฆืจืช ืžื•ืขื“ ื•ืคืฉื•ื˜ื” ืœื™ื™ืฉื•ื, ื”ืžืชืื™ืžื” ื‘ืžื™ื•ื—ื“ ืœื“ื™ื›ืื•ืŸ ื•ื—ืจื“ื” ืงืœื™ื ืขื“ ืžืชื•ื ื™ื. 

ืœืžืืžืจ ื”ืžืœื

ื’ื™ืฉื•ืจ - ื”ื“ืจืš ืœืคืชื•ืจ ืงื•ื ืคืœื™ืงื˜ื™ื ื‘ื›ื‘ื•ื“ ื•ื‘ื™ืขื™ืœื•ืช

ืœื ืคืขื ืื ื—ื ื• ืžื•ืฆืื™ื ืืช ืขืฆืžื ื• ื‘ืชื•ืš ืกื™ื˜ื•ืืฆื™ื” ืžืชื•ื—ื”: ื—ื™ืœื•ืงื™ ื“ืขื•ืช, ืื™ึพื”ื‘ื ื•ืช, ืชืงืฉื•ืจืช ืฉื ืฉื‘ืจื” ืื• ืคืขืจื™ื ืฉื ืจืื™ื ื‘ืœืชื™ ื ื™ืชื ื™ื ืœื’ื™ืฉื•ืจ.

ืœืžืืžืจ ื”ืžืœื

ื˜ื™ืคื•ืœ ACT โ€“ ืงื‘ืœื”, ืžื—ื•ื™ื‘ื•ืช ื•ืžื” ืฉื‘ื™ื ื™ื”ื

ื˜ื™ืคื•ืœ ACT ื”ื•ื ื’ื™ืฉื” ื—ื“ืฉื ื™ืช ืžืชื•ืš ืžืฉืคื—ืช ื”ื˜ื™ืคื•ืœื™ื ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™ื™ื-ื”ืชื ื”ื’ื•ืชื™ื™ื, ืฉืžืœืžื“ืช ื›ื™ืฆื“ ืœื—ื™ื•ืช ืœืฆื“ ืžื—ืฉื‘ื•ืช ื•ืจื’ืฉื•ืช ืงืฉื™ื โ€“ ื‘ืžืงื•ื ืœื”ื™ืœื—ื ื‘ื”ื. 

ืœืžืืžืจ ื”ืžืœื
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ืžื•ื–ืžื ื™ื ืœื”ืฉืื™ืจ ืคืจื˜ื™ื ื•ืืฆื•ืจ ืื™ืชื›ื ืงืฉืจ

ื˜ืœืคื•ืŸ ื ื™ื™ื“*

ืฉื ืžืœื*

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